Fish Oil For Cardiovascular Health: Fishing For A Way to Prevent Coronary Disease

With the abundance of food and the ease of living that modern conveniences afford us, it has become the main reason why many of us are much less active than our forefathers. Unfortunately, such widespread mellowness has a detrimental effect on the health of those who do not exercise regularly. Simply put, coronary disease is more common now; it is the most common disease to affect the heart and an important cause of premature death for both men and women in North America.

Coronary heart disease occurs when the heart and surrounding tissue don't receive proper circulation of blood and oxygen due to narrowing of the blood vessels. Atherosclerosis, the condition by which a deposit of plaque and fatty acids build up and harden on artery walls, is a typical cause of coronary disease.

Risk factors for this condition include age, diabetes, high blood pressure, high levels of (bad) LDL cholesterol and low levels of (good) HDL cholesterol, physical inactivity, menopause, obesity and smoking. It can also be inherited. Symptoms include angina or chest pain, heart attacks and shortness of breath.

One of the easiest ways to manage heart disease is by altering your diet to include more Omega-3 fish oil. Fish oil is considered by proponents to be a miracle food that is the panacea for coronary disease. At the same time, a distinction should be made between Omega-3 and Omega-6 fish oils. The former has been widely studied in the context of heart disease, while the latter is found in many processed foods and is considered to be consumed by Americans in much higher amounts than recommended by physicians. According to Warren Tattersall from The Health Success Site, the ideal consumption ratio of Omega-3 fish oils to Omega-6 oils is 1:1; however, the actual ratio is thought to be 1:20 or even 1:50, which can be harmful to humans.

Omega-3 fish oils are available in supplement or natural form. Fish oil in its natural form refers to its presence in fatty fish like salmon or albacore tuna. According to Warren Tattersall from The Health Success Site, it is recommended that such fish be consumed at least twice weekly for health benefits such as prevention of heart disease. However, you should be aware of the origins of the fish in order to avoid mercury poisoning.

It is strongly suggested that a healthy diet should contain more Omega-3 fish oil and less Omega-6 fish oil. Other than helping your heart, Omega-3 oil is also good for your mood!

This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure. Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health and to fight coronary disease , but you can also get free A-Z of Heart Health ebook download from here:TheHealthSuccessSite.com